WORKBOOK-FREE: The Six Questions: How to Tell in 10 Seconds Whether Your Food is Doing Anything (Digital E-Book)

Can you tell, in ten seconds, whether your food is doing anything?

Most people can’t. Not because they aren’t trying — because the way we’ve been taught to judge food is useless for the question.

Calories don’t tell you. Macros don’t tell you. The label on the packet definitely doesn’t tell you: whole almonds and almond butter carry identical nutrition labels and behave measurably differently in the body.

So here is a different way of looking at a plate. Six questions. No calorie counting, no banned foods, no app. Ask them of anything you eat, and after about a week you’ll be doing it without thinking.

Inside this free five-page guide:

• The Six Questions — the test itself, on one printable page
• Score your last meal — not a typical meal, not a good one. The last thing you actually ate
• Why these six — what your gut is reading when food arrives, and what modern processing removed
• What to do this week — one change, not six, with the reasoning behind each

It takes about ten minutes to read and one meal to start using.

Print it. Stick it on the fridge. Run one meal through it today.